Back pain is a common cause of morbidity and work incompetence and has significant social and economic implications. When it comes to painful conditions that affect humans, it is second only to headaches.
Whether your neck and back problems were caused by injuries or medical conditions, we have just the right physiotherapist for that. Our team of doctors can help you get back to your feet with just the right neck and Back physiotherapy methods.
Common Causes
- Poor posture
- Trauma or strain
- Structural problems
- Scoliosis
- Poor Posture
- Trauma or Strain
- Structural Problems
- Scoliosis
Book an Appointment with us
Our team consists of several back, neck and spine experts. Each of them plays an important role in addressing all aspects of your condition.
Talk To An Expert
Our team consists of several back, neck and spine experts. Each of them plays an important role in addressing all aspects of your condition.
Talk To An Expert
Our team consists of several back, neck and spine experts. Each of them plays an important role in addressing all aspects of your condition.
Back and Neck Rehabilitation is important as it can help reduce pain and accelerate the healing process, we will help you by :
- Preventing future pains and injuries by learning proper body mechanics during rehabilitation.
- Strengthening muscles in the injured area(s) with a personalized exercise plan for your particular needs.
- By learning proper body mechanics, you can avoid future pain and injuries.
- Helps you return to your normal daily life much faster and results in an overall improvement in your quality of life.
Maintain Good Posture
Find The Right Sleeping Position
Maintain a healthy weight
Walk Around More
Avoid slouching at all times. That means keeping the spine and head in proper alignment during sitting, standing, and all daily activities.
Try lying on your side. Place a pillow between your knees to keep your spine in a neutral position and relieve strain on your back. If you need to sleep on your back, slide a pillow under your knees. Be sure to sleep on a comfortably firm mattress.
This will help reduce stress on your spine
Movement will help reduce the risk of developing back, neck, and/or shoulder pain from sitting