Physioworld Clinic Palapye

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  • Visit Our Clinic

    Plot 7712 , Thomadithotse Ward Palapye

  • Opening Hours

    Mon-Fri: 08:30-17:00
    Sat:09:00-13:00

  • Send us a message

    bookings@physioworld.co.bw

  • Back and Neck Pain

    Strength, Mobility, Fun, Life

Back pain and neck pain can lead to day-to-day long-term disabilities, and it is a common cause for disability. Because of this it is imperative to seek the assistance of a medical professional immediately if you have any problems occurring with your neck or back.

Back pain is a common cause of morbidity and work incompetence and has significant social and economic implications. When it comes to painful conditions that affect humans, it is second only to headaches.

Whether your neck and back problems were caused by injuries or medical conditions, we have just the right physiotherapist for that. Our team of doctors can help you get back to your feet with just the right neck and Back physiotherapy methods.

Neck and back Pain can occur for many reasons, such as changes in the spine’s anatomy. Some of these changes can lead to pain, such as osteoarthritis, lumbar disc herniation and lumbar degenerative disc disease.
Common Causes
  • Poor posture
  • Trauma or strain
  • Structural problems
  • Scoliosis
Neck pain

Book an Appointment with us

Our team consists of several back, neck and spine experts. Each of them plays an important role in addressing all aspects of your condition.

Talk To An Expert

Our team consists of several back, neck and spine experts. Each of them plays an important role in addressing all aspects of your condition.

Talk To An Expert

Our team consists of several back, neck and spine experts. Each of them plays an important role in addressing all aspects of your condition.

  • Importance Of Back And Neck Pain Rehabilitation

    Strength, Mobility, Fun, Life

Back and Neck Rehabilitation is important as it can help reduce pain and accelerate the healing process, we will help you by :

  • Preventing future pains and injuries by learning proper body mechanics during rehabilitation.
  • Strengthening muscles in the injured area(s) with a personalized exercise plan for your particular needs.
  • By learning proper body mechanics, you can avoid future pain and injuries.
  • Helps you return to your normal daily life much faster and results in an overall improvement in your quality of life.
Back and Neck Pain
  • Simple Tips To Help You Avoid Back and Neck Pain

    Strength, Mobility, Fun, Life

Maintain Good Posture

Avoid slouching at all times. That means keeping the spine and head in proper alignment during sitting, standing, and all daily activities.

Find The Right Sleeping Position

Try lying on your side. Place a pillow between your knees to keep your spine in a neutral position and relieve strain on your back. If you need to sleep on your back, slide a pillow under your knees. Be sure to sleep on a comfortably firm mattress.

Maintain a healthy weight

This will help reduce stress on your spine.

Walk Around More

Movement will help reduce the risk of developing back, neck, and/or shoulder pain from sitting.

Avoid slouching at all times. That means keeping the spine and head in proper alignment during sitting, standing, and all daily activities.

Try lying on your side. Place a pillow between your knees to keep your spine in a neutral position and relieve strain on your back. If you need to sleep on your back, slide a pillow under your knees. Be sure to sleep on a comfortably firm mattress.

This will help reduce stress on your spine

Movement will help reduce the risk of developing back, neck, and/or shoulder pain from sitting

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